Hey!

I help women feel free around food and stop calorie counting, food obsession, and guilt. As a lifelong dieter, I struggled with negative thoughts, binge eating, and insecurity. This affected my social life, mental health, and ability to live in the moment. After seeking help and overcoming my issues, I now help women break free from dieting and live their best lives. I completed 6.5 years of nutrition-focused education at Toronto Metropolitan University, becoming a Registered Dietitian in Ontario with a Master's in Nutrition Communication. I strive to provide a judgment-free space for all body sizes and support those discriminated against due to appearance. Find me on social media to learn more.