Learn How to
Eat with Freedom
Release guilt, binge eating, and body shaming after a
lifetime of dieting.
Learn How to
Free Guide: 5 Steps on How to Stop Feeling out of Control with Food
Why a
Good Relationship
with Food Matters…
Food Freedom
Finally stop the viscous diet-binge cycle to feel in control and at peace with all foods.
Body Confidence
Improved self esteem and appreciation for your body so you feel comfortable in your own skin and clothes.
Energy
Get back your mental and physical energy by no longer having constant thoughts about food and your body.
Balance
Feel like the healthiest and happiest version of yourself for the rest of your life with improved mental, physical, gut and overall health.
How I Can Help
A combination of my personal and professional experiences brought me to want to help you repair your relationship with food and your body.
Personal Story
Working through my own toxic relationship with food and my body helps me better support you through my lived experience.
Qualifications
Ontario Registered Dietitian with 6.5 years of higher education (MHSc, BASc), and 5 years experience, assisting women who dieted up to 55 years to reclaim their lives.
Anti-Diet & Fat-Positive
This is my motto. I will give you the only honest answer to break the toxic relationship with food and your body by providing a weight-neutral, judgment-free, brave space for all women with an anti-diet approach.
What They Say
What my clients have shared about working with me.
Marina
I was put on my first diet when I was 8 years old and was dieting for 55 years. I was tired of it. My body image has gotten a lot better; it is not such a constant thought in my mind like it was. I haven’t had a binge in so long – it’s been about 3 months. I feel like food doesn’t have the control over me that it had before. Cristina, you’ve helped me a lot and I really appreciate it, I’m so glad that I said yes.
Jane
I started this program just before summer began and I can honestly say that without this program, I likely would've fallen into old habits of starving and binging. Thanks to Cristina and her program, I no longer do any of that. I am completely enjoying life, eating what I love without guilt, and learning more and more every day on how to respect my body at what it is now, even on the bad days. Cristina, you are a LIFE-SAVER!
Lara
It feels amazing! I feel like in just 12 weeks I have come so far. My mindset has changed and I feel like I’ve made such good progress. I am more confident with who I am. I’m happy for the first time in a long time! It's okay to be who I am. I’ve spent too many years worrying about what others think. There's so much to life than just focusing on what you’re going to eat everyday.
Marina
I was put on my first diet when I was 8 years old and was dieting for 55 years. I was tired of it. My body image has gotten a lot better; it is not such a constant thought in my mind like it was. I haven’t had a binge in so long – it’s been about 3 months. I feel like food doesn’t have the control over me that it had before. Cristina, you’ve helped me a lot and I really appreciate it, I’m so glad that I said yes.
Jane
I started this program just before summer began and I can honestly say that without this program, I likely would've fallen into old habits of starving and binging. Thanks to Cristina and her program, I no longer do any of that. I am completely enjoying life, eating what I love without guilt, and learning more and more every day on how to respect my body at what it is now, even on the bad days. Cristina, you are a LIFE-SAVER!
Lara
It feels amazing! I feel like in just 12 weeks I have come so far. My mindset has changed and I feel like I’ve made such good progress. I am more confident with who I am. I’m happy for the first time in a long time! It's okay to be who I am. I’ve spent too many years worrying about what others think. There's so much to life than just focusing on what you’re going to eat everyday.
Let’s Chat!
I help women who have been struggling with dieting for a lifetime finally break free so they can feel free with food and more comfortable in their bodies. Book a free 15 minute consultation call with me so I can learn more about what you experience to see if or how I can help. I’m excited to chat!
